About me

My name is Shén,

I created this coaching brand to help men and women rebuild themselves from the inside out. Mind, body, and spirit — aligned, disciplined, and expressed through a lifestyle that reflects who you truly are.

My work combines physical training, nutrition, inner clarity, and identity transformation. Not just how you look, but how you think, how you show up, and how you move through the world.

For almost a decade, I studied the systems behind discipline, energy, performance, and self-mastery. I refined them through my own life — from fitness to mindset, from spirituality to lifestyle design. My background as a qualified chef and certified yoga instructor deepened this work even further, giving me a grounded understanding of nutrition, movement, stress regulation, and the connection between body and mind. What I teach is not theory. It is lived experience shaped through both professional training and personal evolution, then translated into a framework that creates real change.

I don’t coach to make you slightly better. I coach to help you become someone you’re proud to meet in the mirror. Someone whose presence carries purpose, power, and calm. Someone who lives with intention.

The BodyMindSpirit Plan

Each week you’ll receive a full mind, body and spirit lifestyle system tailored specifically to you including,

Weekly Call (1 hour)

We will review your progress, adjust your plan, talk about your week and any challenges you faced and work on your physical, mental, and spiritual alignment for the week ahead.

Weekly Workout Plan including recovery

A training program designed for your goals, schedule, fitness level, and equipment including recovery practices and yoga. Updated every week to match your progress.

Weekly Meal Plan, Recipes and supplementation

A tailored nutrition blueprint that fits your lifestyle, supports your physical goals, and keeps you consistent. Adjusted weekly.

Daily WhatsApp/iMessage Support

You can message me anytime for, questions, motivation, exercise technique, nutrition guidance, or mental support.

Weekly Physical Progress Feedback

I track your performance, energy levels, recovery, sleep, and results to optimize your plan every week.

Mental Clarity & Discipline

Practices and mindset principles to improve focus, structure, emotional balance, and consistency.

Spiritual Alignment Practices

Each week, we will work on the subconscious mind, structuring belief, emotional state and identity to shape your relationship to life. 

Lifestyle Design Adjustments

Each week we will refine your routine, habits, sleep, environment, and daily structure so your life aligns with the person you are becoming.

If this sounds like something you would benefit from, book a call below to start your journey.